Cool Like A Cucumber

Hey everyone, hope you're staying cool in this hot and dry weather! We're reported to be in a moderate drought, which is being compared to a similar stretch of weather back in 1988. We wanted to let you know that we're aware, as you probably are, that the heat takes a tole on plants, slowing their growth and production. We're doing everything we can to keep the ground moist and keep the plants happy, but I think every farmer in the area is finding that their usual yields are lower than normal, despite our best efforts. We appreciate your support and understanding throughout this tough time. We're hoping that August will bring more rain and relief from heat. At least, on the up side, hot weather crops like tomatoes, peppers, tomatillos, eggplant and okra should do well. Here's an article that talks about the slight advantage that organic farms have over conventional farms in this tough time. Yet another reason why organic farming is more sustainable and healthier from the earth and for people.

This week cucumbers are included in the share and we wanted to share some nutrition info and recipe ideas for them. Cucumbers are great in hot weather because they are cooling and have a high water content to help you stay hydrated. They are low in calories, fat free, and the peel is packed with fiber that helps with digestion and eliminates toxins from the gut. It is a good source of potassium, which is a heart friendly electrolyte and reduces blood pressure and heart rate. It has a unique and ideal ratio of antioxidants that fight disease and have anti-aging properties. It is also a mild diuretic and helps you maintain your weight and fights bloating. It is also a great source of vitamin K, which is believed to aid in bone and brain health. Lots of great health benefits from a juicy, crisp little veggie.

So, whats your favorite way to eat a cucumber? It's so great that they don't require much prep. They are great sliced and eaten with a sprinkling of salt or with dip or hummus. They're great on top of a salad. If you're feeling adventurous you could try your hand at making pickles. Cucumber pairs well with watermelon if you'd like to make a salad. Here's a recipe for cucumber yogurt dip that goes well with pita chips. You can also make a cool, creamy cucumber soup. Below is a picture of a cucumber, mint, feta salad.

We'd love to hear your favorite recipes for cucumbers too!